March 2

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What is Fitness: Health & Skill Fitness Components PE

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By admin

March 2, 2023

Fitness, Health & Fitness
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Physical Education PE Lesson: Definition of and components: definitions and factors affecting the health-related fitness components, including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition, and the skill-related components, including muscular power, speed, agility, coordination, balance, reaction time

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