March 2

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WHY we exercise (it’s not for weight loss!)

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By admin

March 2, 2023

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, weight loss, lose weight, diets, dieting, cardio workouts to lose weight, walking to lose weight, running to lose weight, exercise to lose weight, Women over 50, workouts for women over 50
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We exercise to have a good connection with ourselves and with our body. Learn more about how to lose weight with The 5-0 Method: https://getyourgoal.com/

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