When considering our overall health, many of us overlook that our body contains a vital 30 feet long gastrointestinal tract that needs caring for. And did you know that around 70 million people in the United States are affected by some or other gastrointestinal issue?
But how should we take care of our gut? Besides probiotics, what else can improve your gut function? So, Stick around till the end of the video, and we’ll answer all your questions and more!
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⏱️Intro – 0:00
⏱️What is Probiotics? – 00:56
⏱️Psyllium – 02:12
⏱️Artichoke – 04:36
⏱️Bone Broth – 06:54
⏱️Flax Seeds – 08:44
Do you want to explore other gut-friendly foods besides probiotics? Here are a few options:
1. The first food on our list is psyllium, a common bulk-forming laxative derived from the husks of the Plantago ovata plant’s seeds.
2. Next up, we have the super-healthy artichoke!They enjoy a rich legacy as a medicinal plant that had been a one-stop solution to the digestive problems of ancient Greeks and Romans.
3. Another shot at making your gut happy can be by including bone broth in your diet: Research shows that bone broth intake can help improve your gut health due to its rich gelatin composition, which binds water in your gut and help you ease the food movement
4. And lastly, flax seeds: Not only do they enhance the taste, their rich nutrient composition ward off almost every other health disorder, especially the ones related to your digestive system.
For more information, please watch the video until the very end.
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