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If you are also experiencing difficulties with various cognitive functions such as focusing on a thought or idea, recalling things, following conversations, paying attention and focusing on your surroundings then you and I are in the same boat fam. Not to go into too much detail but I’ve been busting my ass trying to regain my mental clarity for about 3 years now I would say, and would love to share some exercises and habits that have helped me the most along the way so that you can give them a shot yourself and then we can both stop feeling spaced out and unlike ourselves.
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.
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