If you like juice try these Smoothie which is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories in the morning.
This ingredients are so rich in vitamins and minerals that’ll help you lose weight and improve your health. AND THIS IS DELICIOUS!!! I have listed all the benefits each ingredients have so you will see how important they are for your body.
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GREEN SMOOTHIE FOR WEIGHTLOSS
2 bags Green tea bag
1 cup hot water
1 cup spinach
1 stalk celery
1 small cucumber
1/2 banana
1/2 green apple
1/4 avocado
1/2 lemon juice
Blend well.
1 cup Green Tea
Benefits:
1.Cancer Prevention
2. Healthy Heart
3. Controlling Blood Sugar
4. Healthy Joints
5. Weight Loss
6. Memory Improvement
7. Prevents Infections
1 cup Spinach
Benefits:
1. Strengthens your bones
2. Strengthens your eyesight and immune system
3. Repels bacteria and viruses
4. Promotes heart health
5. Muscle building
6. Hair healthy
7. Relief from arthritis pains
½ Green Apple
Benefits
1. Healthier teeth
2. Avoiding Alzheimer’s
3. Defender against cancers
4. Less cholesterol
5.Healthier heart
6. Strengthening your immune system
7. Detoxing the liver
1 Small Cucumber
Benefits:
1. Helps with Detox
2. Anti-Cancer
3. Reduce Cardiovascular Disease
4. Healthy Eyes
5. Healthy Digestive System
6. Weight Loss
7. Healthy Blood Pressure
1 Stalk Celery
Benefits:
1. Lowers Inflammation
2. Reduces High Cholesterol
3. Treats High Blood Pressure
4. Weight Loss
5. Fights Infections
6. Improve Digestion
7. Boosts the Immune System
½ Banana
Benefits:
1. Lots of potassium
2. Creates energy
3. Aids digestion
4. Increases vitamin B6
5. Reduces stress
6. Boosts antioxidants
7. vitamins and minerals
¼ Avocado
Benefits:
1. Protects the Eyes
2. Lowers Blood Pressure
3. Lowers Cholesterol
4. Fights Cancer
5. Treats Arthritis
6. Prevents and Controls Diabetes
7. Weight Loss
½ Lemon Juice
Benefits
1. Vitamin C
2. Supports weight loss
3. Improves your skin quality
4.Aids digestion
5. Prevent kidney stones
6. Potassium boost
7. Relieves a sore throat
#GreenSmoothie
#weightloss
#skinnysmoothie