This Weightloss yoga workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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0:00 – Introduction
0:49 – Centering
4:04 – Warm Up
4:28 – Vajrasana – Neck Rotations
6:39 – Gomukhasana – Lateral + Forward
9:09 – 90 Hip Movements – Active Holds
11:05 – Baddha Konasana
12:18 – Surya Namaskar Ashtanga – A
14:10 – Surya Namaskar Ashtanga – A
15:04 – Surya Namaskar Ashtanga – A
16:19 – Surya Namaskar Ashtanga – B
18:29 – Surya Namaskar Ashtanga – B
22:55 – Warrior 2 – Supta Padangusthasana – Ardha Chandrasana
34:35 – Kaliasana+Twist+Lateral+Heel Off
38:55 – Parighasana – Ardha Mandalasana
40:38 – Cool Down
40:51 – Jathara Parivartanasana Variation
42:57 – Savasana
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