If you’ve been working out for any amount of time, you may have noticed that you started losing a lot of weight when you first started working out, but then you hit a plateau. In this video, I address why that happens and give you seven tips to help you overcome a weight loss plateau.
HELPFUL LINKS:
weighted abs workout: https://youtu.be/UcebtloJiIQ
weighted booty workout: https://youtu.be/Yc2JJRAHxPY
weighted cardio / HIIT workout: https://youtu.be/yUzATh0I9Sk
foam roll routine: https://youtu.be/2bB8AbB5G_E
stretching routine: https://youtu.be/bmdC7vsq21Y
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?? My ethical / sustainable yoga pants are from: https://bit.ly/3o0U1dE
??Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/
??Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/store
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Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet
Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw
My husband’s Personal Finance Channel:
https://www.youtube.com/c/danielinskeep
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I’m not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!