Hey guys! Today I’m showing you what I eat in a week to lose weight 🙂 These are plant-based (vegan), simple to make, but super delicious recipes to make at home to help you on your weight loss journey. These are the sort of meals I’ll make if I feel I’ve been eating unhealthy or not exercising (to counteract it), or if I feel I need to watch my weight. I eat intuitively and really enjoy eating food, so even. when I’m eating healthy & clean it has to be yummy. I eat intuitively, don’t restrict carbs or healthy fats, and definitely don’t diet. That’s how I’ve been able to maintain my weight loss for almost a decade.
*Disclaimer* The type and amount of food I’m eating should not be replicated, every body is unique and requires certain things/amounts that differ from someone else. Only use this as inspiration! 🙂
RECIPES!
Breakfast:
• dairy-free yogurt with pumpkin seeds, raspberries, bananas & agave syrup
• dairy-free yogurt with mango & agave syrup, with peanut butter toast on the side
•vegan banana pancakes – inspired from: https://lovingitvegan.com/vegan-banana-pancakes/#recipe
• mango coconut oatmeal (SO GOOOD)
Lunch:
•spanish pan con tomate (tomato bread) with a side of kidney bean salad – inspired from: https://realfood.tesco.com/recipes/pan-con-tomate.html
•lentil stew – inspired from: https://www.bbcgoodfood.com/recipes/vegetarian-lentil-stew
Dinner:
•thai coconut curry – inspired from (had to veganize): https://www.bbcgoodfood.com/recipes/thai-red-curry
• sausage, kidney beans, avocado & rice
• broccoli pasta
I’M ON TWITCH! Come play games with me 🙂
• https://www.twitch.tv/meganlacoste
OTHER PLACES TO STALK ME ON THE INTERNET :
• instagram: https://www.instagram.com/megancrocodile
• twitter: https://www.twitter.com/megancrocodile
• facebook: https://www.facebook.com/megancrocodile
• tiktok: @megancrocodile
• snapchat: @megancrocodile
• my go-to spotify playlist: https://open.spotify.com/playlist/4OVk0DFwKkS5NkufQ9xlfg?si=OhyokMOCTmi7mdDNMXv72A
MUSIC:
From epidemicsound.com // referral link for a 30-day free trial – https://www.epidemicsound.com/referral/99xmal/
BUSINESS EMAIL: heymeganlacoste@gmail.com
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