So, we are now in mid Jan and I am seeing an overwhelming amount of information out there regarding weight loss which is making it a lot harder than it needs to be! Today we are going through the only 3 things you need to do if your goal is weight loss to try and bring it back to basics and clear out some of the noise! I hope it helps ❤️!
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If you enjoyed this video you might also like:
▪️ 5 Healthy habits that changed my life: https://youtu.be/SkhDR10h62M
▪️ My 30kg Routine to lose weight: https://youtu.be/hNtHHFQY1Xo
▪️ Weight loss advice that will change everything: https://youtu.be/80Hsis_Q5HA
▪️The weight loss motivation you need: https://youtu.be/icSriCoalJY
Timestamps:
00:00 Intro To The Basics of Weight Loss
00:38 The only 3 things you need to do to lose weight
02:15 What is a calorie deficit and why does it matter?
04:37: How to create a calorie deficit for weight loss through your diet
09:45 Do you need to exercise for weight loss?
14:10 Why the key to successful weight loss lies in consistency
18:52 Summary of how to lose weight simply & outro.
If you have any questions drop them below or start a conversation!
Have an amazing day, Lucy x