January 23

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Walking for Weight Loss | Posture, Speed, Distance to Lose Maximum Weight | Tips for beginners

By admin

January 23, 2023

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Walking for Weight Loss : Benefits, Technique

Walking Is the best form of physical activity that is easy, low risk, convenient, free accessible to most of the people. Walking burns calories, which can help you lose weight and keep it off. Today, I have shared some useful tips on how to get started and how to prepare yourself for walking to lose maximum weight.

This video highlights some useful . Also Correct posture, speed you need to get maximum result from walking. Towards the end I have included some basic tips for beginners, who are taking up walking as their prime physical activity for weight loss.

👉 Related videos you might be interested in

1. 20 minutes indoor for weight loss :- https://youtu.be/MCph8-5S2MI
2. Walking or running what is best for weight loss :- https://youtu.be/EJDbogmCIsQ
( this video has some audio problem)
3. More workout videos:- https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9

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Walking and weight loss

Correct posture for walking
Tips for walking



How much to walk daily for weight loss

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