“Fit”. It’s a term that’s thrown around literally everywhere, but what does it actually mean to be fit? In this video, we take a look at fitness components, all of the little things that actually contribute to physical performance, and give some meaning to that three-letter word.
**Dot Points:**
– 2.5.3: components of fitness
– cardiorespiratory endurance
– muscular strength
– muscular endurance
– flexibility
– body composition
– agility
– balance
– coordination
– reaction time
– speed
– power”