In today’s video, I’m going to share my definition of self-care, what I do to take care of myself, and why it’s absolutely essential. I’ll also share specific steps you can take to take care of yourself.
00:00 Intro
00:50 Why Is Self Care So Important?
08:17 Outro
Join thousands of retroactive jealousy survivors, and start overcoming intrusive thoughts and/or “mental movies” about your partner’s past right now.
Click the link below to sign up for a free 4-part mini-course on how to get started overcoming retroactive jealousy: https://www.retroactivejealousy.com/
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Overcoming #RetroactiveJealousy with Zachary Stockill: https://www.retroactivejealousy.com
Overcoming Retroactive Jealousy e-book & audiobook: https://www.retroactivejealousy.com/overcoming-retroactive-jealousy/
The Overcoming #Jealousy Workbook: https://www.amazon.com/gp/product/B07RT722SS/ref=dbs_a_def_rwt_bibl_vppi_i2
Overcoming Retroactive Jealousy: The Guided Meditations: https://jealousy.samcart.com/products/retroactive-jealousy-meditations
Beyond Retroactive Jealousy: More Guided Meditations: https://jealousy.samcart.com/products/beyond-retroactive-jealousy-guided-meditations
“Get Over Your Partner’s Past Fast” online course & private community: https://www.retroactivejealousy.com/course-open/
“The Overcoming Jealousy Blueprint” online course + bonuses: https://www.jealousycourse.com
“Get Over Your Partner’s Past Fast” Online Course w/ One-on-One Coaching with Zachary Stockill [Subject to Availability]: https://jealousy.samcart.com/products/goyppf-coaching-package/
One-on-One Coaching with Zachary Stockill [Subject to Availability]: https://jealousy.samcart.com/products/coaching-zachary-stockill/
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The Zachary Stockill Podcast: https://www.retroactivejealousy.com/zachary-stockill-podcast/
Humans in #Love ft. Zachary Stockill: A #Podcast for Curious People: https://www.humansinlove.com
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Personal website: https://www.zfstockill.com
Legal Disclaimer: The content in this video is not a substitute for professional advice by legal, medical, or other qualified professionals, nor is it a substitute for mental health treatment. Reliance on any information provided in this video is solely at your own risk. The publisher does not assume any liability of any sort for any reliance on information from this video.