Here’s a little tip that may help you regain your mental clarity! A recent research study published in Plant Medicine found that using the inhalation method with sandalwood oil can significantly improve mental clarity.
Here’s how you can try it: Simply apply three drops of sandalwood oil in your hands, cover your nose, and take a deep breath. Hold it for a few seconds and then exhale. Repeat this for 30 seconds, twice a day.
#HolisticHealth #MentalClarity #SandalwoodOil #short #shorts #ytshorts
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.