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To lose weight and improve body composition, it may be best to eat more AND move more in order to attain a higher energy flux.
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References
https://pubmed.ncbi.nlm.nih.gov/10896648/
https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://pubmed.ncbi.nlm.nih.gov/7872209/
https://pubmed.ncbi.nlm.nih.gov/7961258/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6835968/
https://academic.oup.com/jcem/article/89/7/3573/2844671
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://www.tandfonline.com/doi/full/10.1586/17446651.2015.1079483
https://academic.oup.com/cardiovascres/article/117/2/613/5813974
https://pubmed.ncbi.nlm.nih.gov/1337012/
https://academic.oup.com/jcem/article/104/10/4481/5531560
https://academic.oup.com/ajcn/article/103/6/1389/4637455
Timestamps ⏱
0:00 – Eating More to Lose Weight?
1:45 – The Goal – Be at Energy Balance at a Higher Caloric Intake
2:11 – Exercise More & Eat More for Better Body Composition
5:21 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
6:25 – Energy Flux Study – Dr. Melby
8:11 – Low Energy Flux vs High Energy Flux
8:57 – Energy Flux Mechanism(s)