When people think about their dream body, a swimmer’s physique often comes to mind. But some of us need to lose a few pounds to get the dream body we desire! The good news is that swimming is a fantastic way to lose weight and keep it off for good.
Keep watching to learn why swimming is such an amazing workout, how many calories swimming actually burns, and how to create a swimming and nutrition plan that will help you work toward the body you’ve been dreaming of.
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Chapters:
0:00 Intro
1:01 Why You Should Swim
3:32 How to Lose Weight
6:32 Success Story
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.