January 29

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The Truth About MSG and Your Health

By admin

January 29, 2019

Fitness, Health & Fitness

MSG, or monosodium glutamate, got a bad rap in the 1960s when people started complaining of “Chinese Restaurant Syndrome,” but that bad reputation was fueled more by xenophobia than science. Turns out, it’s just delicious.

Hosted by: Stefan Chin

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Sources:

https://www.sciencedirect.com/science/article/pii/S0195666314001767 https://academic.oup.com/jn/article/130/4/1058S/4686672
https://www.ncbi.nlm.nih.gov/books/NBK50956/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-7599.2006.00160.x
https://www.foodstandards.gov.au/publications/documents/MSG%20Technical%20Report.pdf https://www.smithsonianmag.com/arts-culture/its-the-umami-stupid-why-the-truth-about-msg-is-so-easy-to-swallow-180947626/ https://fivethirtyeight.com/features/how-msg-got-a-bad-rap-flawed-science-and-xenophobia/ https://www.ncbi.nlm.nih.gov/books/NBK22358/ https://pubchem.ncbi.nlm.nih.gov/compound/L-glutamic_acid https://www.popsci.com/hidden-secrets-umami https://neuroscience.stanford.edu/news/two-sides-same-coin-msg-and-umami https://www.ncbi.nlm.nih.gov/pubmed/17432971 https://www.nationalgeographic.com/archaeology-and-history/magazine/2018/01-02/what-is-garum-rome-fish-sauce/
https://www.sciencedirect.com/science/article/pii/S0092867403008444 https://www.sciencedirect.com/science/article/pii/S0149763498000438 https://www.cia.gov/library/readingroom/docs/CIA-RDP80-00926A006500040001-7.pdf https://academic.oup.com/jn/article-abstract/125/11/2891S/4730581?redirectedFrom=PDF https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2222.2009.03221.x https://www.newyorker.com/culture/annals-of-gastronomy/an-msg-convert-visits-the-high-church-of-umami
https://www.ncbi.nlm.nih.gov/pubmed/22526238

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