Three rules for weight loss –
1. Sustainable weight loss – 5-10% of body weight. Losing weight at a steady rate is a lot more impactful for long term health than losing weight at a fast rate. Losing weight while retaining strength, immunity, bone density is key.
2. Food based dietary guidelines – Traditional diets are healthy for people and the planet. They are inexpensive, easy to cook and digest and most importantly carry all nutrients including protein, fibre, magnesium, etc.
3. Insta trends – are best stayed away from as one magic ingredient is going to be replaced by the next viral one.
The magic is in the process and not in the viral reels, cures or hacks.
(Weight loss, Rules, Body weight, Food based dietary guidelines, Trending, Viral, Hacks)
#food #weightloss #sensible #sustainableliving