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How can you keep a sharp, healthy, and resilient mind at any age?
There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.
I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.
Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.
For show notes go to https://www.jimkwik.com/podcast.
0:00 Intro
1:43 Dr. Gladys McGarey
2:25 Brain health and longevity
5:50 Life-long learning and longevity
6:57 Brain health tips
14:24 Love is the greatest healer
18:05 How to develop a resilient mind
20:09 How would you like to be remembered?
Dr. Gladys McGarey Instagram: www.instagram.com/begladmd/
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