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I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x
? Check out the full episode with Sophie here: https://www.youtube.com/watch?v=5zSHaSAcHPo
?WATCH NEXT:
How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI
⌚️Timestamps:
0:00 Intro
0:55 What is gut health?
1:58 Why does your gut health matter?
4:44 How do I get a healthy gut?
5:17 5 things to add
10:18 5 things to avoid
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? Productivity Masterclass – Principles and Tools to Boost Your Productivity –
https://go.aliabdaal.com/course/productivity
? How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying
? YouTube for Beginners – Everything You Need To Know To Start – https://go.aliabdaal.com/course/YouTube-for-Beginners
MY CREATOR COURSES
? Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
? Creatorpreneur – My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
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??My MacBook Skin (& other tech): https://dbrand.com/palettes
? My YouTube Camera Gear – https://kit.co/AliAbdaal
⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
? My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
? My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk
MY FAVOURITE TOOLS
? VidIQ – How I optimise my YouTube videos – https://go.aliabdaal.com/vidiq
✍️ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform
? Readwise – How I remember what I read – https://go.aliabdaal.com/readwise
? Epidemic Sound – Where I get my music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound
MY KEY LINKS
? My website / blog – https://www.aliabdaal.com/
? Twitter – https://twitter.com/aliabdaal
? Instagram – https://instagram.com/aliabdaal
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the links in this description are affiliate links that I get a kickback from ?