☀️ Find Mental Clarity: 1-2-1 Breath Coaching with Neil on Zoom: https://www.thebuteykomethod.com/
Welcome to this guided breathing exercise specifically designed to enhance mental clarity & boost your cognitive function. Here you are going to learn how you can improve blood flow and oxygen delivery to your brain by breathing about 10% less air than you would normally do. We will cover the science of how it works, and then I’ll guide you through the breathing exercise, so you can experience this for yourself.
00:00 Intro
00:40 How it works & The Science
03:25 Guided Breathe Light Breathing Exercise
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/
https://www.neiltranter.com/
More of Neil’s audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don’t listen to this recording while driving or operating machinery.
Music:
Astral Roar / Lama House / courtesy of www.epidemicsound.com
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