Today, I’m joined by best-selling author and explorer, Dan Buettner, as he shares his extensive research and knowledge on lengthening our lifespans. Serving as the creative force behind the acclaimed publication, “The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth” and the accompanying Netflix docu-series, Dan Buettner provides a wealth of knowledge on the pursuit of longevity.
This discussion delves into the shared characteristics among diverse populations as well as the secrets to a satisfying and enduring existence. From dietary practices and daily routines to the communities we foster, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.
If you like this episode, you’ll love my conversation with meditation expert and Calm CEO Michael Acton Smith: https://www.youtube.com/watch?v=gHHTeycXcFg
What we Discuss:
00:00 Intro
03:03 How much of our genes determine how long we will live
08:06 The secret to a healthy America
14:07 The overconsumption of meat is hurting us
18:14 Time spent in cars
26:45 Using elders as a longevity strategy for community
30:32 Green tea can add to your longevity
35:14 The benefits of beans
42:00 The power of creating a social circle around health
46:26 What the last blue zone 1.0 will be
48:41 What most cities should consider in order to become a blue zone
53:10 Conclusion
Episode Resources:
Dan’s Instagram: https://www.instagram.com/danbuettner/
Dan’s website: https://danbuettner.com/