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Ramadan is here and many people are wondering if they can continue progressing in their fitness?
Yes, in fact you can even elevate your fitness progress during Ramadan!
Every year, many of my Online Coaching clients continue seeing good results during Ramadan. And I myself fast for Ramadan every year as well, without seeing a slowdown in my progress.
In today’s video, I will give you science-based tips on how you can lose fat and build muscle during Ramadan.
I will structure this video by answering 7 of the most common questions related to Ramadan and improving your physique.
See the timestamps below to learn more!
0:00-1:01 Fitness During Ramadan
1:02-1:19 About Ramadan 2025
1:20-2:01 1. Can You Build Muscle in Ramadan?
2:02-2:51 2. What Time To Train In Ramadan?
2:52-4:15 3. What To Eat For Suhoor & Iftar?
4:16-5:09 4. How Much Fat Loss During Ramadan?
5:10-5:47 5. Cardio During Ramadan
5:48-6:39 6. How To Train During Ramadan?
6:40-7:14 7. Hydration During Ramadan
7:15-8:02 Ramadan Supplements?
8:03-8:41 Perspective & Conclusion