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Two Types of Fiber to Repair Your Gut
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Timestamps ⏱
0:00 – Intro – Best Two Types of Fiber for Your Gut
0:24 – The Impact of Psyllium
3:18 – Use Code ‘THOMAS15’ for 15% Off SEED’s Synbiotic!
3:54 – The Benefits of Inulin
6:20 – The Two Best Types of Fiber + Bonus Tip