Weight Loss

Cutting Calories for Weight Loss – A Scientific Appraisal | Jason Fung

Cutting calories is the standard advice for weight loss, but every scientific study shows ...

 Read More

Weight Loss

How to lose weight (without counting calories) in a calorie deficit

Here is a to-the-point, step by step guide on how to lose weight without ...

 Read More

Weight Loss

How Effective is Exercise for Weight Loss?

TIMESTAMPS 00:00 Calorie Balance 00:39 Energy Expenditure 02:02 Exercise & Energy Expenditure 04:15 Exercise ...

 Read More

Weight Loss

Is Breakfast the Most Important Meal for Weight Loss?

Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter ...

 Read More

Weight Loss

Dr. Michael Eades – ‘Weight Loss: Calories, Insulin, or a Third Alternative?’

Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic ...

 Read More