Weight Loss What I Ate to Lose 165 Pounds (with Alternate Day Fasting)This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast ... Read More
Weight Loss Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast ... Read More
Weight Loss Intermittent Fasting for Weight Loss – 92 PoundsIntermittent fasting is an eating pattern that involves regular, short-term fasts — or periods ... Read More
