Simple Overnight Oats is an easy, healthy breakfast recipe perfect for weight loss and optimal health! Layered with rolled oatmeal, unsweetened almond milk, creamy Greek yogurt, fiber-packed chia seeds, and protein-rich peanut butter!
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This is a protein-packed strawberry peanut butter recipe (think peanut butter and jelly!). Each serving delivers 16 grams of protein and can be made using fresh or frozen strawberries – perfect for meal prep!
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TIMESTAMPS
0:00 Intro
0:34 Recipe ingredients
0:50 Favorite overnight oats containers
1:21 Assembling the base ingredients of the overnight oats
2:30 Adding the flavor options
3:04 Mixing the ingredients and refrigerating
3:22 Enjoy!
EASY OVERNIGHT OATS for weight loss and optimal health
1/2 cup rolled oats
1/2 cup unsweetened vanilla almond milk
1/4 cup plain Greek yogurt
1/4 teaspoon cinnamon
2-3 drops of liquid stevia
1 tablespoon all-natural peanut butter
1 teaspoon chia seeds
1/3 cup chopped strawberries fresh or frozen
Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it thoroughly mixes through all of the oats).
Pop on the lid or cover, and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Top with extra strawberries and peanut butter, if desired, and enjoy.
Notes
Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.
NUTRITIONAL INFO
Serving: 1serving | Calories: 333kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 253mg | Potassium: 399mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 28mg | Calcium: 272mg | Iron: 3mg
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