There are many things that go into brain fog and mental block. But the majority of it comes from not doing these 3 things. Here we discuss the best ways to help our minds do this naturally because our brains are pretty good at it if we get out of the way.
Before the technology age, all of these things happened pretty much naturally and we didn’t have to think about them that hard. But now the times have changed. Now it takes conscious effort to go to bed, to exercise, and to take time for silence.
#canonrp
#brainfog
#mentalhealth
10% Happier – https://amzn.to/3eZ8JQK
I learned a lot from this book and would love your feedback on it as well. He approaches meditation from a completely secular standpoint which I love. He talks about his research in its religious origin but doesn’t get swallowed up in it. There is no bias. His writing is very engaging and I absolutely love it.
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