OKAY LET’S CHAT FITNESS… MY CURRENT WORKOUT ROUTINE & DIET
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com
My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUT
SUPERSET Abductions – 8 reps into Resistance Band Pulse Box Squats – 8 reps. 4 Supersets
Resistance Band Pause Squats – 8-10 reps X 3
Sumo Deadlifts – 8 reps X 5
Hip Thrusts – 10 reps X 5
SUPERSET Hack Squat – 8 reps into Jumping Lunges – 16 reps. 3 Supersets!