December 29

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No BS Weight Loss Hacks & Nutrition Habits that ACTUALLY Work

By admin

December 29, 2023

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Hey everyone I’m welcome to Abbey’s Kitchen. In todays video, we will be talking about some tangible actionable behaviours, hacks, and habits that you can integrate TODAY that increase your chances of weight loss, and improved overall health.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/16002798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.sciencedirect.com/science/article/pii/S0031938418309697#:~:text=Eating%20with%20distracters%20increased%20approximately%2015%25%20caloric%20ingestion
https://www.frontiersin.org/articles/10.3389/fnut.2023.1110748/full#:~:text=As%20demonstrated%20in%20previous%20studies,with%2062.5%25%20reporting%20weight%20loss
https://pubmed.ncbi.nlm.nih.gov/16822824/
https://pubmed.ncbi.nlm.nih.gov/22855911/
https://pubmed.ncbi.nlm.nih.gov/28548897/
https://link.springer.com/article/10.1007/s11002-014-9301-6#:~:text=The%20findings%20showed%20that%20when,and%20consume%20fewer%20hedonic%20snacks
https://pubmed.ncbi.nlm.nih.gov/25889354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=The%20guidance%20also%20recommends%20that,drinking%20alcohol%2C%20less%20is%20better
https://pubmed.ncbi.nlm.nih.gov/15389416/

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My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

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