The challenge that I see over and over again with
weight loss is that it’s often presented to us in
these very extreme, all-or-nothing type of approaches.
And so we unknowingly and eagerly set
up these very unrealistic goals for ourselves,
which inevitably leads us to failure.
Trying to do too much, too fast.
It never works.
And then what happens is you feel like you’re
constant, simply failing, which creates this negative momentum.
And it also creates a very unhealthy relationship
with food, with body, and with self.
And I truly believe that this can be
more harmful than the physical weight, because you
begin to believe that there’s something wrong with
you, like you’re truly not capable.
When you start doing that, you’re really
going down a very slippery slope because
these are very painful, very toxic belief
systems that are absolutely, 100%, never true.
See the full video here!
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