Get my “6 Month’s To Change Your Life” Download Here: https://www.etsy.com/listing/1409659557/6-months-to-change-your-life?click_key=12d405f4be601538030353f60ad22ced946a7cf6%3A1409659557&click_sum=7ccaec5a&ref=shop_home_feat_1&pro=1
**THANK YOU ALL FOR YOUR SUPPORT*
My instagram: https://www.instagram.com/ashleyhuze/
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
FIND YOUR MACROS HERE: https://www.calculator.net/macro-calculator.html
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link – https://glnk.io/34zm/ashleyh
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link- https://built.com/?baapp=ASHLEYHUZE&fbclid=PAAaYtpNxPn1O8uTAGdDgdKn7Rrlvk-FS1rTQGtv5CO3Ev2OgSsnGUlpp3VLE
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:👇🏻
The mountain is you book: https://amzn.to/3BjdvD7
The 5 minute journal: https://amzn.to/3BieLXc
My headphones: https://amzn.to/3I0KnUG
My running pack: https://amzn.to/3MjcaTb
Black top:
Leggings: https://amzn.to/3nTvOvx
Shoes: https://amzn.to/3VPTNIB
SUPPLEMENTS💪🏻
All links have a $10 off (total) code linked, but if you subscribe & save you can save even more! Cancel anytime with no penalties and there is a 30 day money back guarantee on all products!!
***If you’re interested in having your own affiliate link and earn up to 36% with each order, email me at ashleyhuze@gmail.com **
Click this link to have shopping cart with ALL supplements (remove what you don’t want!)
Everything in this cart: https://modere.io/oxuGaI
Or shop these links directly👇🏻
PHYTONUTRIENTS: https://modere.io/1XE0tn
Reds, Greens & golds
COLLAGEN: https://modere.io/vQFsxA
Liquid biocell (normal collagen)- 2 pack is a full month! You want to take 1 tbsp in morning and 1 tbsp in evening for full benefits!
TRIM COLLAGEN: https://modere.io/xBJtCl
Trim collagen has the added CLA which helps muscle tone and to reduce stored fat!
I personally take one TBSP in morning, and 1 TSBP of the “life collagen biocell” in evening. Both linked! Delete what you don’t want!
TREBIOTIC: https://modere.io/gGq630
Prebiotic, probiotic, postbiotic sprinkles! Your gut health MAGIC in a bottle✨
MINERALS: (will link when back in stock!)
🏋🏼♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active: https://apps.apple.com/us/app/sadie-active/id1577788086
Alive: https://apps.apple.com/us/app/alive-by-whitney-simmons/id1488020055