This is my first Q&A and I hope it answers a loot of your questions!
00:18 Personal Questions
02:28 My Fitness Journey
04:51 My Weekly Training Schedule
05:47 HIIT vs Strength Training
06:21 “Which Weights should I use?”
07:09 “How important is a workout plan?”
07:35 Healthy Eating Tips
09:30 Counting Calories
10:09 It’s all about Balance
10:50 Future Plans
If you have more questions or comments relating to this Q&A please let me know in the comment section below!
Thank you so much for being part of this amazing, strong, powerful and positive community, love you x
Your Coach, Anna
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.