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In this video I talk about my 5 year fitness journey and everything i wish i knew back when I started. I cover 4 mistakes to avoid when you start your fitness journey and going to the gym to workout and lift weights. These are 4 things I wish I knew before starting my fitness journey. Hopefully these 4 mistakes that I made when I first started working out and trying to transform my body will help you avoid them and have more success than I did when I first started going to the gym. These 4 things are what i wish i knew before starting my fitness journey. Lifting weights and trying to lose weight or build muscle can be hard when your first starting your fitness journey, but hopefully you can get off to a better foot than I did and really start to see some progress in the gym.
Have a great week guys! Cheers.