Hey gorgeous! This is my 4 month weight loss transformation 2024. When I tell you this weight loss was easy for me! Once I did these 3 things in combination with each other, the fat melted off of me. I hope you enjoy this video. Like and subscribe and comment down below if you are interested in a 30 day challenge. Thank you!
JOIN THE CHALLENGE! https://theitgirluniversity.com/blogs/news/walk-fast-shrink-challenge
TDEE Calculator: https://tdeecalculator.net/
FOOD SCALE I RECOMMEND : https://go.shopmy.us/p-48900032
Seeds of Change Rice: https://amzn.to/4d7o2Fx
Fat Burning Heart rate calculator https://www.omnicalculator.com/sports/fat-burning-zone
Dr. Mike Diamond Fat Loss Video: https://youtu.be/PVUREUDKKns?si=CtD8Pc_xbb96k07P
00:00 Intro
02:12 Nobody Told Me I was Fat
06:42 How I Tracked My Food Intake
20:03 My Work Out Regimen
28:25 Intermittent Fast
31:40 Before & After
31:50 Mindset Shift
SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT!
The It Girl University : https://theitgirluniversity.com/
Check out my latest videos!
The It Girl Glow Up Guide: https://youtu.be/UOqgImAXMVY
Shower Routine : https://youtu.be/TUSk3u8crFQ
Solo Denver Vlog : https://youtu.be/GJiaqStpubM
Must Have Perfumes : https://youtu.be/NkTLi4NqmYc
Modern Bohemian House Tour: https://youtu.be/Shlf0AQEo1w
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Vlog Camera: https://amzn.to/437JyTo
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My Amazon Store front : https://www.amazon.com/shop/nataliestringfield
Editing: Final Cut Pro X
Music I use: https://share.epidemicsound.com/8bahoy
Location: Atlanta
PO Box 254
Locust Grove, GA 30248
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