I have recently filmed an additional video to this answering some common questions from this one… you can find it here: https://youtu.be/jZRtqsZWotY
Train With Me:
▪️ My Workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calishtenics Ebooks: https://www.lucylismorefitness.com/about
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor…
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!
Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!
Lucy x