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My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer
I lost a hundred pounds, so I’m pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I’ve learned along the way with you…
Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let’s not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!
Check out my other stretch mark and fasting related content below!
My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s
5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU
48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s
7 Benefits of Using Collagen Daily: https://www.youtube.com/watch?v=WZ5fELeV-wM&t=3s
Collagen Benefits | Why Men Need More Collagen Than Women: https://www.youtube.com/watch?v=JOplsMA975I&t=1s
Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: https://www.youtube.com/watch?v=sBTHPYqaw3g&t=1s
Check out some of my Fasting Playlists:
Fasting Tips for Women:
Fasting for Vegans:
What to Drink During a Fast:
References:
https://www.ncbi.nlm.nih.gov/pubmed/24287182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121946/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527784/
https://www.ncbi.nlm.nih.gov/pubmed/24140022
https://www.ncbi.nlm.nih.gov/pubmed/26306884
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.ncbi.nlm.nih.gov/pubmed/24401291