Experience mental clarity and absorb information quickly and easily with a combination of subliminal affirmations (see list below), binaural beats and relaxing music. Listen to improve your memory and focus, ground yourself and absorb information passively for rapid learning.
This track uses a binaural beat frequency of 12.5Hz (Alpha range). Binaural beats in the Alpha range are associated with:
►stress reduction and relaxation
►mood elevation and positive thinking
►creative problem solving and mental resourcefulness
►goal setting and clearing your mind
INSTRUCTIONS
Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.
This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
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For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both “I” and “You” versions are contained in the audio)
I have an excellent memory.
I remember the names of people I have just met.
I absorb new information quickly and easily.
My mind retains information quickly and easily.
I can pay attention for long periods of time.
I retain new information I have learned.
I remember the birthdays of others.
My memory is improving steadily every day.
My mind is clear and focused.
My mind is a sponge; it can capture and retain large amounts of information.
The tranquility of my mind helps me to remember.
I am excellent at remembering details.
I can focus for longer and longer periods of time each day.
I enjoy focusing on the task at hand and remember everything that is important.
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★Subliminal affirmations
★Binaural beats and Isochronic tones
★Nature and relaxation
★Sleep aids and MORE!!
CREDITS
Music: “Soaring” Kevin MacLeod (http://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Image courtesy of MikesPhotos, http://pixabay.com CC0 Public Domain
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