Katie Couric’s gynecologist, Dr. Rebecca Brightman, explains the best diet and exercise to ensure bone health during menopause. Bone loss is an extremely serious but invisible symptom of menopause. Unfortunately, up to 20 percent of bone loss in women occurs during menopause (as if you didn’t have enough to worry about). According to the Mayo Clinic, bone loss can lead to an increased risk of fractures. If that isn’t scary enough on its own, you should probably know that these fractures can occur without falling since your vertebrae can gradually weaken to the point of collapsing.
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