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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Berberine, or what some people are calling it, “nature’s Ozempic”, and if it actually works.
Thank you to Erin Davis, MS, RDN, CDCES for helping with today’s research. Please check out Erin’s website if you’re looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-14-188#:~:text=Therefore%2C%20berberine%20can%20increase%20plasma,and%20therefore%20moderate%20glucose%20metabolism
https://pubmed.ncbi.nlm.nih.gov/23118793/
https://www.frontiersin.org/articles/10.3389/fphar.2022.1015045/full#:~:text=Conclusion%3A%20Berberine%20has%20a%20glucose,and%20the%20risk%20of%20hypoglycemia
https://pubmed.ncbi.nlm.nih.gov/36882248/
https://link.springer.com/article/10.1007/s00125-017-4336-x
https://www.sciencedirect.com/science/article/pii/S0753332220303292?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270296/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pubmed.ncbi.nlm.nih.gov/34170647/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7415432/
https://www.sciencedirect.com/science/article/pii/S2211383512000871
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996556/
https://pubmed.ncbi.nlm.nih.gov/31926918/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9168319/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8371888/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672885/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974661/#:~:text=Berberine%20effects%20to%20the%20gut,single%20agent%20in%20SIBO%20patients
https://pubmed.ncbi.nlm.nih.gov/34444711/
https://pubmed.ncbi.nlm.nih.gov/25870124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804276/
https://www.cdc.gov/diabetes/data/statistics-report/index.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377835/
https://pubmed.ncbi.nlm.nih.gov/10594464/
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