Intermittent Fasting & Mental Clarity: 7 DAY EXPERIMENT.
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Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe. Today, new varieties of fasting put a new twist on the ancient practice.16/8 intermittent fasting is one of the most popular styles of fasting.
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Essentially, it boils down to this: It’s not just what you eat, but when you eat that’s important.
In this video, I talk specifically about the possible benefits of intermittent fasting on mental clarity. Is this for real? Or is there possibly something else going on? Watch as I walk you through the science and check out my experience vlogs over 7 days of intermittent fasting too.
#keto #ketodiet #ketosis
My YouTube channels make it possible for me to help people to enjoy 360 mobile video & editing PLUS using my 30 yrs as a psychologist to help the YouTube community.
It’s been a long journey since January 2019, and I’ve learned a lot. I’ve created and produced over 160 videos in 9 months.
Here’s how you can support me to do more. I’d love your support over at Patreon https://www.patreon.com/sarbjohal