Today we’ll kick off week 1 of our 4 week intermittent fasting for mental health challenge for beginners. In this video you’ll learn the IF benefits for mental health and how to start a fast. What to do first is important.
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✴️ This Video is About : #OMAD #holisticwellness #intermittentfasting
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?Nice to Meet You and Welcome to the Brandi Jackson Wellness Tribe! I’m an Online Holistic Mental Health Therapist, Holistic Nutritionist, Meditation/ Mindfulness Teacher and Personal Trainer. On my channel, I share fitness inspiration, whole food healthy recipes, and mental emotional wellness and lifestyle inspo. Subscribe for my weekly videos!
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