?Instant Oats Breakfast For Weight loss | Super Creamy Oats Porridge Idea | Healthy Diet #lowcalorie #shorts #youtubeshorts #manikemove
INGREDIENTS & NUTRITION VALUE –
3 tbsp oats -54cal
1/2 cup milk of choice (used low fat milk)- 51cal
2 tsp peanut butter – 63cal
1/2 tsp hemp hearts- 14cal
Pinch of salt
total calories – 182
total protein – 9.4g
total fats – 8.8g
total carbs – 18.7g
total fiber – 2.4g
Note: can use any milk of choice. And if you need an extra protein boost, can add a spoon or scoop of protein powder.
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