Riding a bike is great fun and can be a fantastic way to get fit too. Naturally, the more you ride, the fitter you will get, but there are also some things you can do to refine your training and get more out of your cycling. Conor takes you through some simple steps to improve your fitness by cycling!
Chapters:
0:00 Intro
0:42 Set Goals
1:40 Build Things Up Slowly
2:28 Plan In Rest
3:03 Mix Things Up
3:35 Structure Your Training
4:03 Enjoy
4:31 Outro
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What tips do you have to get fitter on the bike? Let us know in the comments below! ?
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Watch more on GCN…
? How To Ride In A Group Of Cyclists ? https://youtu.be/93dprSqdL5s
? Watch our Editor’s Choice Playlist ? https://gcn.eu/editorschoice
? Or why not check out our Features Playlist ? https://gcn.eu/gcnfeatures
? Music – licensed by Epidemic Sound ?
Above the Pink Clouds – Ooyy
Future Is Now – FLYIN
Headphones (Instrumental Version) – Ooyy
Leaving Gravity – Aiyo
Mi Solas – Ooyy
Overshare – dreem
Tell Me Again What I’m Missing – oomiee
#gcn #cycling #roadbike #roadcycling #fitness #training #bikelife
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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