As the days get shorter and colder, it can be more and more difficult to find the time and motivation to get out on your bike, and subsequently we can lose fitness. But it doesn’t have to be this way. Hank takes you through a few ways you can maintain your fitness during the winter months.
Chapters:
0:00 – Intro
1:19 – Base Miles
2:14 – High Intensity Intervals
3:51 – Different Cycling Disciplines
5:25 – Cross Training
6:39 – Training Indoors
Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
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How do you maintain fitness in the winter? Let us know in the comments below!?
Watch more on GCN…
? The Ultimate Winter Clothing Guide ? https://gcn.eu/6Tf
? Watch our Editor’s Choice Playlist ? https://gcn.eu/editorschoice
? Or why not check out our Features Playlist ? https://gcn.eu/gcnfeatures
? Music – licensed by Epidemic Sound ?
Fortune Favors – Ballpoint
Dear Summer (Instrumental Version) – Ooyy
#gcn #cycling #roadbike #winterriding #wintercycling #motivation
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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