Have you ever stopped something you were doing midway, walked into another room, and just stood there, not being able to remember what you wanted to do or search for??
Do you often struggle to put thoughts together? Or do you feel like your mind is in a constant state of fuzziness?
If yes, you might be struggling with brain fog. Truth is, we all have moments when we lack mental clarity.
For some people however, a lack of mental clarity can have negative impacts on their day-to-day life.
But, what is mental clarity exactly?
Mental clarity is a state of mind in which you are more focused, and your perception is clear. With mental clarity, you are able to recognize, understand, and organize your thoughts.
Here are 5 simple ways to boost your level of mental clarity.
#mentalclarity #brainfog #thrivewithtrish
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➳ WATCH NEXT:
○ How To Reduce Distractions At Work: https://youtu.be/8QMbaS3H7hg
○ 8 Brain Hacks To Improve Your FOCUS At Work: https://youtu.be/6D14jJjs67E
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ABOUT
Hi I’m Trish, a Personal Development & Career Counselor sharing inspiration and knowledge on improving our mental wellbeing as well as the quality of our lives.
Thrive With Trish is a space where I share about personal development + career. Follow along and learn how we boost our happiness and sense of fulfillment in life.
Subscribe to Thrive With Trish to get inspired by new videos weekly! http://bit.ly/thrivewithtrish
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