Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function, boosts creative problem-solving, and fosters mental clarity by engaging the brain’s natural mechanisms for unconscious thought processing during physical activity.
Dr. Ethan Kross is a professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/Og56hmAspV8?si=-0_4OBtpGnfdKh_A
Show notes: https://www.hubermanlab.com/episode/dr-ethan-kross-how-to-control-your-inner-voice-increase-your-resilience
*Timestamps*
00:00 Making Big Decisions
00:43 Seeking Advice
01:43 Visualization Technique
02:30 Insight on the Speed Bag
04:00 Different Approaches to Problem Solving
04:54 Strategic Exercising
06:00 How Exercise Clears the Mind
#HubermanLab #EthanKross #Exercise #MentalClarity
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer