Self-Realization Fellowship monk Brother Ishtananda leads a guided meditation to help us recognize that what we are is the abiding pure consciousness within, that which can calmly witness the happenings of life from the state of blissful awareness.
This meditation, which puts into practice the “how-to-live” wisdom of Paramahansa Yogananda, accompanied Brother Ishtananda’s 2021 SRF World Convocation class on “Introspection — Exploring the Workings of Your Inner Self.” You can watch that class here: https://youtu.be/tOLzafXcN4U
You can still participate in the 2021 Convocation — all the classes, kirtans, meditations, virtual pilgrimages to places where Yogananda lived, and more — by registering for free as an SRF student or guest: https://convocation.yogananda.org
In this meditation Brother Ishtananda mentions the Hong-Sau Technique taught by Paramahansa Yogananda as part of the comprehensive Kriya Yoga science of meditation. You can learn that technique and receive Yogananda’s complete instructions on the science of meditation and art of balanced spiritual living by applying for the Self-Realization Fellowship Lessons. Learn more: https://srflessons.org
To participate in an online group meditation through the SRF Online Meditation Center: https://srfonlinemeditation.org
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