Self-Realization Fellowship monk Brother Govindananda leads a guided meditation on “Expanding Love” from Paramahansa Yogananda’s book Metaphysical Meditations. In that book, Paramahansa Yogananda gives this simple but powerful instruction before the meditation begins: “Meditate, dwell on, and feel this.”
As Brother Govindananda leads this guided experience, he stops every so often to invite participants to remember and experience deeply Yogananda’s injunction: to meditate, dwell on, and feel this — as they experience their love expand past normal boundaries and limitations to embrace wider and wider circles of humanity, and ultimately everything.
You can experience the full 2021 SRF Convocation: https://youtube.com/playlist?list=PLCqADxk3Pzvgb5XTbXOLaeEPh7Vpcqn9U
To experience more guided meditations from SRF: https://youtube.com/playlist?list=PLCqADxk3Pzvhpk0hlgvN29exXlwvxtkJj
Brother Govindananda closes the meditation with reading “Prayer for Awakening From the Cosmic Dream” by Paramahansa Yogananda, from Lesson 9 of the Self-Realization Fellowship Lessons.
To learn more about the Self-Realization Fellowship Lessons — the home-study course created by Paramahansa Yogananda to teach the transforming science of meditation and the art of balanced spiritual living: https://srflessons.org
Read Paramahansa Yogananda’s introductory SRF Lesson here: https://flipbooks.yogananda.org/15791/30007/index.html?_ga=2.197567023.1048694945.1628108949-1183494259.1619123830
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