I recall that many times I and numerous other bodybuilders I’ve experienced would remark, have you ever noticed that when you take a week or two layoff that you always come back stronger and every single one without exception replied? You know now that you mention it, yes, I have noticed that after a week or two off I always come back stronger. I finally realized that if one comes back stronger after a week or two layoff, then he didn’t decompensate, that is grow weaker and smaller.
No, he in fact overcompensated. Just the opposite. He got stronger and didn’t lose anything. Well, if you don’t atrophy or decompensate after up to two weeks of no training, how in the hell is it going to happen after four days? It won’t. And remember, it may take up to several days or longer just to compensate or recover from the workout. There is no decompensation after four to seven days. No way. It just doesn’t happen.
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