Foods For Focus | Best Diet For Mental Clarity | Best Foods For Concentration And Memory | Food For Brain Focus | Brain Food
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Many foods can help keep your brain healthy.
Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage.
You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.
1. Fatty fish
6. Pumpkin seeds
7. Dark chocolate
11. Green tea
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
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